1 Mile run
100 pull ups
200 push ups
300 squats
1 mile run
39:26
I came a bit late and did a very short warm up because everyone was already started..... I was having the toughest time catching my breath.. but I forced on.... I was able to push pretty hard because I knew that I had Friday off work.... so it could be one of my "recovery" days
my lungs are the most sore of anything from murph... I'm always surprised by whats sore from certain workouts... its almost never what I think it going to be.
1 comment:
its so hard work,100 push up...etc.well,good going.
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