Friday, July 6, 2007

deadlift highpull

Halim shows good form during the movement... now we just gotta get hook grip and finishing details.... soon to come, good job!

A good solid deadlift will translate to a good deadlift highpull and aswell with some technique work a good power clean... Hips are the main driving force behind all of these movements and learning to accurately "explode" under the stress of the bar at the right time will change the performance of the lifts, being the power output of the athlete.