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Coach DBH

Doing the common, uncommonly well!

Monday, December 24, 2007

getting closer to open

Posted by Coach D at 12/24/2007 04:51:00 p.m. No comments:
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CrossFit: Forging Elite Fitness

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Fitness Goals

  • Gold Standard 2mins of Double Unders
  • Intermediate on all 5 Basic Strength Standards(ST)80% Complete ETA June 10,07
  • Level 2 across the board on CF north's chart(ST) 90% Complete
  • 125 points on coopers test (LT)
  • manage-a-trois with 2 girls (any of the benchmarks) Completed 13 Aug 07 (Annie and Nicole)

Training Links

  • Crossfit London (Ontario)
  • Basic Streangth Standards
  • CF North Athletic Skill Levels
  • Zoneful Thinking
  • Tips and Tricks Forum
  • Beastskills
  • York Hand Balance Course
  • Austere Fitness Training

athlete links

  • orionathlete aka Chris G
  • Steve S
  • John Slaughter
  • Mike S
  • Tony O

CF readings

  • Crossfit induced Rhabdo
  • What is fitness?
  • Crossfit Foundations
  • Why CrossFit is a must for police officers?

About Me

Coach D
I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.
View my complete profile

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      • getting closer to open
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