Wednesday, December 3, 2008

New Website

Crossfit London Has moved its page to:

come see us there!

Wednesday, January 16, 2008

Wednesday, January 9, 2008

Crossfit Birthday parties

Yesterday we had our first crossfit birthday party. Brad turned an undisclosed age. So we conducted a regular WOD and then after a brief time period he was presented with the birthday challenge.
Brads birthday challenge:
Row 500m for time
rest time = time for first 500m
repeat for a total of 4 rds
calculate the total difference in seconds and that number should be less than your age. for example:
rd 1) 1:41
rd 2) 1:47 (difference 6 seconds)

add total difference from initial pull.... and don't sandbag the first pull its a max effort.

I think even though a birthday is just another day, mentally it can be significant. So people make a big deal, and others not so much.
I typically am reflective of the past year on my birthday more so than on new years.
for the past 4 years i have run my age in km's I don't take a watch, or any electronic device... just use it as reflective time, but usually i giver

Happy birthday Brad