Friday, August 10, 2007

2 rds of 7 movements
ring dips
glute ham situps
box jump
overhead squats
ball slam

scored by number of total reps during workout
winner Jeremy with a score of 465! (first group workout for him too)

Monday, August 6, 2007

Stop and re access

The Pyramid of greater good, any failure from the bottom up will affect performance on the top! DIET, Strength based training, gymnastics movements, weightlifting, and sport (at the top)

homework re access your performance based on the pyramid and do some fitness checks from the CFN fitness levels (push, pull, hips, core... speed or work) record results/post results

Invisible fran: (for time)
Air Squats