Nasty girls

3 rounds for time of:
50 Squats
7 Muscle-ups
135 pound Hang power cleans, 10 reps

Nasty Girls Video

Many people will tell me that the first crossfit video that they watched was "Nasty girls". Is it the title that draws the attention, or the performance in the video, or just the good music. It's inspiring to see women doing what most men can't do, I think.
The first time I did this workout I was just proud to finish it (muscle-ups being the toughest portion) Now although a tough workout, it isn't so much of a religious experience. I've been crossfitting for a while now and if I look back to when I saw this video the first time and thought OMG thats impossible, to now where I am competitive to the ladies times, I have come a long way.
Crossfit is a journey, that isn't an easy one. The only promise is, if you work hard you will get results. who would have thought!

Brand X scales it as such:
Big Dawgs:
as Rx'd
women 95#

The Porch:
3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps

or

3 rounds for time of:
50 Squats
35 pull ups
35 dips
115# Hang power cleans, 10 reps

women 80#

Pack:
3 rounds for time of:
50 Squats
10 Jumping Muscle ups
95# Hang power cleans, 10 reps

women 65#

or


3 rounds for time of:
50 Squats
35 pull ups
21 ring dips
95# Hang power cleans, 10 reps

women 65#

Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#

Buttercups:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans PVC-20#