Saturday, March 24, 2007

Freedom Isnt Free, It comes at the highest cost!

Yesterday was my birthday! My annual birthday wod went well 27kms in under 3hrs... (happy 27th) didn't bring a watch (felt like working out in the afternoon) looking forward to 40...
dinner and drinks later that night with friends (thanks all)

Just saw 300 today, with Oscar (not bad.. I liked the gates of fire novel much better) but still pumped me up for a workout! and since the city is safe after 10pm I now have time for my first of many howl at the moon WOD's! It's only a half moon, but my beard is almost at full strength.
Now it's time to work on the Spartan Body
Clean and Jerk 135 lbs X 30 reps (for time)