talked about the wod that will make me and chris famous, gotta get on the main page of CF with a video, so we are going to do a full moon wod: as fols
50 squats
400m w/ 45lbs plate (extended straight out)
50 pushups
400m w/ 2x 35's
50 tuck jumps
400m w/ 100lbs plate
50 squats
all of this will happen to the music of warren zevon - werewolves of london
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