Last night went rock climbing with Oscar... (his first time on the rock wall) pretty good effort... and fun at the same time... I walked up my "red run of death" with realative ease. We talked to the manager who was an avid climber and he talked about how he set that run up with all the holds upsidedown... (he also said it was a solid 5.9, if not a 5.10) but I cant do any other 5.10 so I say 5.9....
Chris has finally arrived today, we are going to hit cindy at the playground... should be a good one.... 20 mins of torture. (I'm doing 10 sets for time...dont wanna kill myself pre gymnastics)
Cindy: (20 mins max sets)
5 pull ups
Looking at buying a gorillapod for my digcam.... should make for some more interesting pictures, but I make no artistic promises.
Later tonight Gymnastics... I dont think I will need to do a conditioning circut today..lol
I think I'm going to try a "backwards roll to support" tonight... should be interesting!