putting practice to use

Mike M lands his jump in near perfect squat form on the 24" box AWESOME and POWERFUL


When the workout is over form tends to shoot out the window. When picking up a weight anytime in the gym or outside of the gym strong form should be used. This will enable a reaction response (during sporting or work) , getting into a powerful position rather than a lazy position. The results of form will allow you to lift longer and more weight.... (the goal of working out) There is no point to being strict with form during a workout just do do body weight squats on toes later, or pick up a heavy object from the ground with a rolled back, and bent at the waist....
Homework :Implement the lifts and lift form into daily life