First family WOD:Me, Dad, Mom (I changed the rep counts a bit for mom+dad)
Slam Ball 12lbs (30-20-10) (10bs, 8lbs bouncing med ball)
Skipping (200-150-100) sub's less reps, and just standing jumps
Box Jump 24" (30-20-10) subs 18" step up, leg raise to touch top (both leg = one rep)
Wall Ball 15lbs (30-20-10) subs 10lbs ball, BW squats
1 comment:
Dave:
Can you email me the pics from the presentation at my office? Thanks. Also, I'm not available on Thurs for WOD. Once summer arrives I should be able to...I'd like to lead one someday i.e. my own version of a Navy SEALs Monster Mash...?
Mike
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