Friday, June 29, 2007

Thurs Murph

1 Mile run
100 pull ups
200 push ups
300 squats
1 mile run


I came a bit late and did a very short warm up because everyone was already started..... I was having the toughest time catching my breath.. but I forced on.... I was able to push pretty hard because I knew that I had Friday off work.... so it could be one of my "recovery" days

my lungs are the most sore of anything from murph... I'm always surprised by whats sore from certain workouts... its almost never what I think it going to be.