I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.
4 comments:
time?
19:50 for me.. push-up and arms up jump
5 KM Run today. What are the odds?
when I'm on, I'm ON.... I guess wods all the time....
coach d
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