Sunday, August 19, 2007
Ten and Ten for Ten (max hips)
10rds (for time)
10 Glute Ham Situps
10 1.5 pood KB Snatches (5 per hand)
I haven't really felt like Ive maxed out my hips in a few days so here it goes!
notes: Hands felt great after 100 snatches , one more large snatching effort and I will do my 30/30 snatches to nearly finish off my level 2 CFN testing!