Zone prescription of 1/1/2 C/P/F
1 Glass of water with each meal and snack... more on top of the pre-workout and after
0715: Breakfast; 4eggs, 2/3cup cooked oatmeal, 2 tbs raisins, 2 tbs 10% cream, 6 roasted almonds
4/4/8
0830: Grip training; 3x single rep smooth out negatives (#2), 3x single rep overcrush (#1), 5 reps Dynamic Thumb, 3x 12 reps extensor work(white band)
All exercises are repeated on both hands!
1030: Snack; 2 oz canned tuna, 1/2 avocado, 6 stoned wheat thins 2/2/4
1200: Lunch; 6 cups romaine lettuce, 1/2 cup sweet onion, 1/2 pita, 4 oz chicken, oil and vinegar dressing 4/4/12 ***** felt a bit drowsy before afternoon snack.... too much fat!
1445: Snack; 2 oz canned tuna, 1/2 avocado, 1/2 pita 2/2/4
1600: 3x warm-up (no time for WOD today), active stretching session
1800: Slightly late dinner: 4 oz Chicken, 2 cups green beans, 1 apple, 24 almonds
2130: Snack: 1 oz cheese, 3 crackers, 6 cashews
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