Monday, August 6, 2007

Stop and re access


The Pyramid of greater good, any failure from the bottom up will affect performance on the top! DIET, Strength based training, gymnastics movements, weightlifting, and sport (at the top)

homework re access your performance based on the pyramid and do some fitness checks from the CFN fitness levels (push, pull, hips, core... speed or work) record results/post results

Invisible fran: (for time)
21-15-9
Air Squats
Pushups

2 comments:

Stuart Shillington said...

Invisible Fran 3min 20s

Michael Murphy said...

Invisible Fran 1min 50s