today was the first group workout!
I chose Fight Gone bad, which consists of 3x5min rds with 5 exercises each are done for one min
- wallball 10lbs @10ft (sub)
- Deadlift highpull 75lbs
- Boxjump 20"
- Pushpress 75lbs
- Skipping (5 single unders, or 2 DU's are one point) (sub)
Great effort by all results are posted on Facebook...along with more pics (feel free to tag them up!) in the London Crossfitters group!
PS I was not planning on doing the WOD today at all.... but felt the group pressure to do it!! thanks guys....