Friday, May 11, 2007

Muscle-ups Friday

Met up with Mike today and he was saying he was ready to get onto some Muscle ups!... I showed him a muscle up on the bar and It inspired me to my original goal which was to do Muscleups on fixed objects... Ive spent alot of time working on rings so getting back to basics.....
30 Muscleups for time (on fixed bar)

No comments: