Day before performance is a large part of on the day performance. Typical things such as carb loading and adequate rest are parts of even the easiest routines....
A proper day "in the Zone" (diet) and rest will pay itself back... adding some salt to your diet to help water retention, and as well drinking your fluids early and often will allow you to start the competition will a full gas tank rather than 3/4 full....
mental readiness with our basic goals will also play on performance
Good luck!
1 comment:
are you watching UFC this weekend?
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