Shirts are here!
$20 for guys/girls short sleeve
$24 for long
first come first serve!
after nicks comment! Ive decided to do Annie and Nicole today!
50-40-30-20 and 10 rep rounds; for time
- Run 400 meters
- Max rep Pull-ups
- As many rounds as possible in 20 minutes.
Note number of pull-ups completed for each round.
I will do 50-30-10 reps rounds of Annie then I will finish 18 mins of Nicole then do 40-20 of Annie and then do one final round on Nicole regarless of time!