Monday, August 13, 2007

Shirts and Annie and Nicole!


Shirts are here!
$20 for guys/girls short sleeve
$24 for long
first come first serve!

after nicks comment! Ive decided to do Annie and Nicole today!

ANNIE:
50-40-30-20 and 10 rep rounds; for time
  • Double-unders
  • Sit-ups
NICOLE:
  • Run 400 meters
  • Max rep Pull-ups
  • As many rounds as possible in 20 minutes.
    Note number of pull-ups completed for each round.
the manage breakdown:
I will do 50-30-10 reps rounds of Annie then I will finish 18 mins of Nicole then do 40-20 of Annie and then do one final round on Nicole regarless of time!

2 comments:

Nick said...

Oh... So THATS what you meant.
Guess that makes more sense as a fitness goal, doesn't it. Oh well. I still win, either way.
Har har har.
-Nick

Steve's CrossFit Experience said...

As far I understand it Nick is the winner! Nice work! Jealous.