The Pyramid of greater good, any failure from the bottom up will affect performance on the top! DIET, Strength based training, gymnastics movements, weightlifting, and sport (at the top)
homework re access your performance based on the pyramid and do some fitness checks from the CFN fitness levels (push, pull, hips, core... speed or work) record results/post results
Invisible fran: (for time)
21-15-9
Air Squats
Pushups
2 comments:
Invisible Fran 3min 20s
Invisible Fran 1min 50s
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