http://www.kettlebellathletics.com/FreeKettlebellVideos.html
just a great video from a good guy. Jason from Crossfit Philly is a great guy and knows his KB's.
and remember if Bruce Lee did it, then maybe you should too. If you don't think so, watch Enter The Dragon! A great drill for anyone that even has the slightest possibility of ever throwing a punch.
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