Coach Mike Bergner:
I had a great day of training with Mike. Even though I know the lifts I learned a lot about them. different words and drills create a deeper understanding. Being that I don't have any coach thats tough on me, I really liked getting back to the aching and sweating that I hesitate in doing to myself.
Olympic lifting is just the Clean and Jerk, and the Snatch... both movements start from the ground and end with the weight overhead and you standing straight up and down.
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