Friday, November 16, 2007


Logdrivers are hardcore... they exude many things that many athletes of today couldn't perform for 15 seconds and they do it everyday all day, and lets not forget they please their women completely!
keep that in mind if thats what your training for!

many men with naturally great grip strength usually share a common trait. Their daily life will involve a thick handled tools (sledge, axe...) Thick handled objects in training will improve your grip significantly. kettlebells, sledge hammers. Grip can be a common failure for many athletes and they aren't even aware of the weak hands being the failure.
Grip can be broken down into a few catagories:
crush grip, pinch grip, and support grip
working all of these into your training will unleash power you didn't even know you had. remember that because the muscles are very small relative to limbs, it will take a long time for the muscles to grow. be patient, tendentious can creep up on you if you aren't careful with training each equally.

if you don't have badass clauses then the chances of you having great grip strength in my mind is pretty slim. A grip workout when done properly can give you the same DOMS effect that an other workout will do....

cardio respiratory endurance, strength, flexibility, power, speed, coordination, agility, balance, accuracy and toughness
are the 10 physical skills that we train to be a crossfit athlete.... use these to plan your individual training. Train hard and obtain the skills and at least then you can fall back on being a logdriver!

No comments: