Thanks Again for all that came out to the performance eating seminar, good luck zoning!
[] = block
blocks are totaled as Carbs/Protein/Fat as per the 9/7/3 standard
8am:
8oz water,
3 eggs = 3P[], 3F[]
1oz cheese = 1P[]
4cups spinach fresh = 1 C[]
1/3 cup onion = .5 C[]
1/2 cup tomato = .5 C[]
1 apple = 2C[]
15 cashews = 5F[]
total 4/4/8
11:30am:
8oz water
4oz cooked chicken breast
Large salad (romaine, celery, tomato, cucumber)
4TBS of salad dressing
1 cup of grapes
total 4/4/8
2:30pm
16oz water
2oz chicken = 2P[]
2 cups celery =1C[]
1/2 avocado =4F[]
pepper for flavour =0
2/3 cup rasberries =1C[]
total 2/2/4
4pm WOD:(heavy lift normally I have more water)
3/4 liter of water from pre/post workout
5:15pm
8oz water
4oz Chicken =4P[]
2 Cups broccoli raw =1C[]
2 cups cauliflower raw =1C[]
1 small banana =2C[]
8 macadamia nuts =8F[]
total 4/4/8
9:30pm
2oz cheese = 2P[]
12 crackers =2C[]
12 cashews = 4F[]
total
2/2/4
Days total
16/16/32
THIS IS A 2X fat Rx...
Post your day in the zone for all to see.... !
2 comments:
First day on the zone feeling pretty good.
Breakfast
Breakfast Quesadilla
1 corn tortilla
1/2 cup blackbeans
1/3 cup onions
1 green pepper
2 eggs
2 oz cheese
4 tbs avocado
Snack
smoothie
1 cup milk
1 tbs protein powder
1 cup frozen strawberries
small scoop cashews
Lunch
41/2 oz deli meat
1 oz cheese
1 apple
1 grapefruit
4 macadamia nuts
Snack
2 oz canned tuna
2 tsp mayo
4 cups celery
Diner
4 oz ground beef
8 tbs rice
3 pickles
12 almonds
Snack
1/2 cup yogurt
3 almonds
Looking forward to developing good zone meals!
4 months on the zone. I thought my diet was good before i started it, but I was dead wrong. Thanks Dave.
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