Today's the Day of the 2nd Freebie WOD. I think I may have an unhealthy obsession with torturing myself and my friends, But now I extend myself beyond my direct friends to the new London Crossfit family.
I'm a level 2 crossfit trainer, and NCCP coach. I have an endurance fitness background completing in multiple army endurance competitions. I have also competed in MMA tournaments in the unlimited class. If you know me fitness has been a part of my life for a long time, and is a life long learning process for me.