My virgin GHD WOD... wow they are so right that its a potent apparatus....
The WOD:
(4rds for time)
400m run
30 GHD hip extensions
hmmm looks easy... I came into this wod a bit cocky because back in the day I used to do hip extensions all the time with weight ect.... but never did I get on it sucking wind through my... you know.... makes a huge difference....
Anyways glad I bought it so far.... I bet I'm more glad tomorrow...
And if you haven't seen it yet the Video on the Main Crossfit site from yesterday is a must for all those Navy Seal wanna Be's....
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