Sunday, May 13, 2007

sport is the practical output of crossfit

James climbs the rockwall at eastpark

As I further myself with crossfit I see vast improvements in my other hobbies (rock climbing) I have done no real grip specific training, but my grip is really taking off.... I'm sure that I have rope climb and Deadlifts to thank for that.
Obviously there is an element of skill/balance with climbing, but I think that this has improved via doing handstands, front flips ect... and other elements. I find that I have a better kinetic awareness and know what I'm capable of! I don't know if this is a testimony or what but rock climbing or anything for that matter is always more fun when you are better at it!


Biby Cletus said...

Cool blog, i just randomly surfed in, but it sure was worth my time, will be back

Deep Regards from the other side of the Moon

Biby Cletus

Coach D said...

thanks, I try to keep it interesting... but no promises