I had a bad food day, because of failure to plan ahead. After having my first fast food in a while I felt heavy and then I felt tired. Later that day I felt forced because of time to have fast food again. This caused a crash that I used to experience all the time (get home lay in bed and don't wake up until 10ish) It's amazing how in tune you get from zoning for a while. To say the least when I got up and got right back on the zone bus (had a 2 block snack) and used my new found energy to plan out what I can do better with my new schedule to make sure I'm eating right.
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