14mins2 rds of 7 movements
ring dips
glute ham situps
skipping
box jump
overhead squats
ball slam
thrusters
scored by number of total reps during workout
winner Jeremy with a score of 465! (first group workout for him too)
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3 comments:
Bwahaha... I've already beat you to one of your fitness goals. Let's just say it wasn't any of the Crossfit ones... Although if that's part of Crossfit, friggin sign me up!
:P
-Nick
no Nick thats not a sexual thing... the benchmark "girls" are workouts!
I realize that now Dave. However, you can imagine how shocked I was when I read this:
" will do 50-30-10 reps rounds of Annie then I will finish 18 mins of Nicole then do 40-20 of Annie and then do one final round on Nicole regarless of time!"
Seemed like over-planning to me :P
It's cool that all these workouts have names. Although I was on Steve's blog and that Painstorm one made me want to cry just reading it. It's a good name for it though, I'm glad they didn't call it like... Barbie. Cuz that would be VERY DECEPTIVE.
-Nick
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