Helen today! (3rds for time)
- 400 meter run
- 1.5 pood Kettlebell swing x 21(1.5 pood = 54 lbs)
- Pull-ups 12 reps
Note:this will complete another catagory in level 2 if I do better than 11:30
oscar may come for this.. well see
I think I sort of fixed the posting time... it's only 20mins fast now instead of the multiple hours... I have no idea how that works
Results: not sub 10, but I met the level 2 standard with 10:35... things to factor in the extra distance running to the center of the football field and that bastard of a fat chin up bar they call uprights!
and as a side note I ran the first 400m in 1:14 making me level 3 in speed!