Thursday, March 29, 2007


Helen today! (3rds for time)
  • 400 meter run
  • 1.5 pood Kettlebell swing x 21(1.5 pood = 54 lbs)
  • Pull-ups 12 reps
Goal SUB 10mins
Note:this will complete another catagory in level 2 if I do better than 11:30

oscar may come for this.. well see
I think I sort of fixed the posting time... it's only 20mins fast now instead of the multiple hours... I have no idea how that works

Results: not sub 10, but I met the level 2 standard with 10:35... things to factor in the extra distance running to the center of the football field and that bastard of a fat chin up bar they call uprights!
and as a side note I ran the first 400m in 1:14 making me level 3 in speed!

3 comments:

Orion said...

Hit that Mafa'n Helen hard buddy!

Steve's CrossFit Experience said...

Like the site. Looks good. Are you gonna start listing WODs here for us to do?

Coach D said...

hmmm maybe I might do that, feel free to become a werewolf with me anytime. I wanted to be able to have stuuf about the people I train on here aswell, that will come soon