Thursday, April 12, 2007
49,824lbs in 4 mins is the math on me doing tabata squats at 18 reps(rest is counted as work so it's actually more because time is decreased)
ie: Work= force*distance/time
200lbs moving 2ft(aprox distance for 6ft tall person) by 20 reps repeated 8 times = 64,000lbs
200 X 2 X 20 X8 =64,000
divide number by 4 for lbs/min.... 64,000/4= 16,000lbs/min for 4 mins
Hill training with Steve and UFC run for me...
pics of 2 broken men soon to come