OH squats max reps at (1/4BW, 1/2BW, or 3/4 BW)
rest 3 minutes
800 meter run for time
rest 3 minutes
Tabata squats
rest 3 minutes
800 meter run for time
rest 3 minutes
Max reps overhead squats at (1/4BW, 1/2BW, or 3/4 BW)
I Dont think i need to say anymore... this is going to be tough.
No comments:
Post a Comment