Friday, June 8, 2007

Fire Team Workout

Mike E watches and Mike M achieves new heights during the group workout!

The Fire team work out has many goals but the biggest thing for me is the responsibility of not letting your team mate down, and or besting what your team mate does. If your teammate feels like you are cheating the reps he/she will tell you!, and you will do the same with them. This is an excellent dynamic.

The groups WOD: (each person will do all exercises, and only one will work at a time)
30 V-snaps
5x 10sec Superman's
Farmers walk 100ft
50 Ball slam
40 ring push ups
100 squats
20 handstand push ups
30 box burpies
100m fireman's carry

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