Saturday, June 9, 2007

The running man

Ive decided that I'm going to keep up with my own advice again(setting training goals, and finding competitions), and I'm going to do a 5km race.... the difference between me running this and the average Sunday jogger is that I'm going to try for a top 10 finish, and to beat my best time of 18:10.... well see what I can do, And YES crossfit will be my tool to take me there, with a slight more focus on intensity that weight. After this I will find a goal to focus on strength.. suggestions welcome. Now all I gotta do is find the right race for me, but sooner than later.

hopefully they will have a nice prize for me to win... I guess it all depends on who shows up on the day!
Anyone that wants to run with me is welcome!