Monday, June 4, 2007

TRAINING ANNOUNCEMENT!




ANNOUNCEMENT!

I will be holding classes on Mondays from 6-7pm cost is $15/hr MIL/LEO/First responder Discount available. Class size will be limited to 5 people and the location of each weeks class may vary depending on the goals of the workouts. I am making a fixed schedule of topics that I will be discussing, but in military fashion we will be implementing the skills we practice in the WOD for the day.
Please come a few min early if you haven't signed a waiver yet.

For new people to crossfit and my sessions I would Like a one on one session with you to asses your physical limitations and discuss goals etc. , ideally before coming to the group class (This IS a FREE consult) call me and set it up.

The Crossfit workouts are scalable to ALL levels of fitness, so please don't even think that you are not ready to start.

PLEASE POST COMMENTS>>> LET ME KNOW WHAT YOU THINK OF THE TIME, COST, CROSSFIT, ANYTHING>>> I'M ALWAYS SEEKING TO IMPROVE!

2 comments:

Steve's CrossFit Experience said...

Is this something that you think I will benefit from?

Coach D said...

for you steve, I think you will benifit in the same way you learn more when instructing in the military. Form is something that improves over a long period of time, and maybe the way I explain it the second time clicks more than the first. Aswell breading competition will always get success.
I will always repeat the fundimental movements with you regardless, because they are that important, and you cant afford to be sloppy especially with heavier weights