Monday, June 4, 2007
I will be holding classes on Mondays from 6-7pm cost is $15/hr MIL/LEO/First responder Discount available. Class size will be limited to 5 people and the location of each weeks class may vary depending on the goals of the workouts. I am making a fixed schedule of topics that I will be discussing, but in military fashion we will be implementing the skills we practice in the WOD for the day.
Please come a few min early if you haven't signed a waiver yet.
For new people to crossfit and my sessions I would Like a one on one session with you to asses your physical limitations and discuss goals etc. , ideally before coming to the group class (This IS a FREE consult) call me and set it up.
The Crossfit workouts are scalable to ALL levels of fitness, so please don't even think that you are not ready to start.
PLEASE POST COMMENTS>>> LET ME KNOW WHAT YOU THINK OF THE TIME, COST, CROSSFIT, ANYTHING>>> I'M ALWAYS SEEKING TO IMPROVE!