Thursday, June 7, 2007

Mike's first Muscle-up



Mike has been training with me for anbout 3 months now and he has been getting good results, but havent had the rings available for alot of his WOD's.... here are the results....(like a seasoned pro)

Congradulations Mike the newest member of the London Muscle-up club

Watch out Steve he's coming for you (he did 3 on his first day)

6 comments:

Steve's CrossFit Experience said...

I look forward to sharing my success with my Brother.
Hard Work=Success.

Steve's CrossFit Experience said...

I think the more appropriate (sp?) statement Dave is everyone look out. He's coming for us!

Coach D said...

His goal is to take you out, if he bowls me over in the midst, its just one of those side benifits, that I'm always talking about!
LOL

Steve's CrossFit Experience said...

I don't think that is his goal. Seems below him!

Rodrigo said...

Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Até mais.

Coach D said...

Loosly translated from portuguese to english...
I think this is spam, but I couldnt tell if he was selling anthing
Comments!
"Hi, I found yours blog on google you well interesting I liked this post. When to give gives passed for mine blog, it is on personalized t-shirts, shows step by step as to create a well personalized t-shirt way. Until more...."