with 2 different goals in mind Hellen can be run be the same athlete in 2 very different manners.
depending on the strength of the athlete.
Hellen as Rx'd: (3rd's for time)
400m
21KB swings (1.5 pood)
12 pull ups
Hellen for intensity: (goal is to make sure there is no break in reps for the athlete)
400m
21KB swings (1 pood)
12 Push presses 65lbs
Hellen for strength (goal is to not to let athlete be able to do straight reps)
400m
21KB swings (2 pood)
12 push presses 135lbs
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