Friday, April 6, 2007

7:27 4 things left


So I did the 2000m row, all on heart and zero on form.... I started out pretty strong but my lack of regular access to a rower really hinders my chances at being any good. we set the pace boat to hit 7:30 on the money and I just beat it...
Whats left:
30 sec L sit
30reps/hand 1.5pood KB snatch
20 pull-ups
45 thrusters 1/2 BW

After the row me john and rick did some vertical testing john(22") and rick (18"), I did 20' post the row... legs like jello... and then we did some muscle up work, rick pounded off his first muscle up Congrats Rick!!! and we are still working on john!

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