Day 2 Gymnastic Conditioning
Cardio (Metabolic conditioning)
skipping on the spring floor 5 mins
Conditioning
2x25 Lemon Squeezes
2x10 chin-ups
20 push ups (3 different styles)
45 sec hollow hold (5th point for the jumpers in the crowd)
2x30 sec handstand hold
2x30 ad rockers
25 chest lifts
2x10 vault hug-leg lifts
Active flexibility
2x10 beam kicks front
2x10 beam kicks back
2x10 beam kicks side
2x10 pike lifts
After this I will move onto skill work!
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